Though I am poor, but I do not to eat a potatoes - in a potatoes not enough protein. Even in bread of a protein it is more! The best meal for poor - leguminous (string bean, peas), meat, milk (cheese, cottage cheese), bird.... For example, in dry peas is contained about 30 % of protein, in cheese - 24-30 %. Daily standard consumption of a protein - not less than 60 gramme (in conditions of absence of considerable exercise stresses).
I think, it is necessary to propagandize the use as nutrition of worms, insects, and other similar. See "
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